Yesterday I did my first proper interval session in absolutely ages. Usually, my quicker runs are just short tempo runs so it was nice to do some faster pace work. It was very hot but I pushed as hard as I could for quarter mile intervals over a three mile distance. I have forgoten how hard intervals are. Must do more.
Unfortunately, my right calf was left feeling a bit sore with a slightly strained muscle. It's nothing too serious but it is a warning to warm up and cool down properly with these faster session. I had to miss my easy session today because of problems at work which is annoying because I really wanted to gently stretch out the sore leg.
The nice weather continues though. Which is nice.
Unfortunately, my right calf was left feeling a bit sore with a slightly strained muscle. It's nothing too serious but it is a warning to warm up and cool down properly with these faster session. I had to miss my easy session today because of problems at work which is annoying because I really wanted to gently stretch out the sore leg.
The nice weather continues though. Which is nice.
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